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Quiz: Test Your Knowledge on Weight Control

If you would like to lose weight but have struggled, you know how challenging it can be. It can feel like the deck is stacked against you and all the forces of the universe are lined up to resist your progress. Well, new research reveals that there are indeed a lot of forces working against you.

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5 Tips Nobody Ever Told You About New Year’s Resolutions

New Year’s resolutions can be a great way to improve yourself and your life. But they tend to have a big failure rate with most people abandoning their resolve by February. Ironically, the best way to sabotage your New Year’s resolutions is to call them resolutions. I’ll explain why in...

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A Holiday Gift for You! Free MP3 Download!

Happy Holidays! Here’s a small gift for you: I like to call it my “20 Minute Power Nap” Here’s the link. You can click to listen or right-click to download to your device. Please enjoy this relaxing audio program when you have some time to relax. This simple program contains...

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Coming Soon! New Programs from Effective Learning!

The magic cup reveals the new logo for our new series of programs!

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Exciting News! Coming Soon from ELS!

We are gearing up to announce a brand new set of ground-breaking self help audio programs! While we’re not quite ready to reveal what it is, here’s a little teaser. Please share your thoughts below. We’d love to hear what you are thinking!  

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The Power of Positive Affirmations

To a large extent, your happiness and your success in life is determined by the thoughts you hold in your subconscious mind. Positive affirmations are powerful statements that are used to build a positive internal dialog. By consistently repeating positive affirmations to yourself, you create positive subconscious thoughts. These new,...

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