“I have been trying to lose weight for several years. I am well acquainted with the diet yo-yo. Even my doctor was not too encouraging. In the last three months (using your tapes) I have lost 15 pounds without counting one calorie or one fat gram. I feel satisfied with half the food. Without a conscious thought about eating less, I just find myself finishing only half the food on the plate. Hurray! Hurray!”

- Mary Kiehn