If you want to relax every muscle in your body and enjoy complete mental and physical relaxation, this is the program for you. The first guided relaxation exercise is devoted to Progressive Relaxation, which is a method that has been used by some doctors for over 70 years. It involves tensing the muscles, then releasing the tension, and noticing the contrast between tension and relaxation. The second guided relaxation exercise consists of another method of experiencing relaxation without the use of tension.
Knowing how to relax is a key to enjoying life. This program will teach you how to relax deeply any time you want.
This program is one of the excellent titles in our LOVE TAPES? series. It features two relaxing and powerful guided meditation exercises along with two soothing subliminal programs. Together they provide the perfect recipe for self-improvement. Click here to learn more about the LOVE TAPES series.