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The Power of Positive Affirmations

To a large extent, your happiness and your success in life is determined by the thoughts you hold in your subconscious mind. Positive affirmations are powerful statements that are used to build a positive internal dialog. By consistently repeating positive affirmations to yourself, you create positive subconscious thoughts. These new, positive, productive thoughts will replay automatically throughout your life. Each time they replay, they’ll reinforce the new positive inner-image you have of yourself and your life in general. By replacing old, negative thinking with new, positive subconscious thoughts you’ll be able to access the endless resources of positive energy you have within yourself. And you’ll be able to create a new, positive reality for yourself.

When you use positive affirmations, let yourself really feel them. Fully experience each one. Enjoy them. Assume each affirmation to be true in your physical reality. Feel the positive emotions that are appropriate for this positive reality. This will help you make positive changes more quickly and automatically.

At the end of this report you’ll find dozens of carefully chosen, time-tested, positive affirmations that will help get you started. Select those that you think will be most helpful. Write them down, carry them with you, and use them often. Get into the habit of saying them while you’re doing routine things such as brushing your teeth or washing your hands.

Maximize the Benefits of Using Positive Affirmations

The following two nuggets of advice will help you maximize the benefits of using positive affirmations:

1. Use the affirmations frequently. It’s one thing to know about affirmations and use them occasionally. It’s quite another thing to use them regularly every day for at least 30 days. Dr. Maxwell Maltz in his book “Psycho Cybernetics” asserted that it usually takes 21 days to make any perceptible change in one’s mental image. For some people it takes a bit longer. That is why you should use them frequently for at least 30 days.

2. You must continue to actively “eject” the negatives you experience daily. If you use affirmations occasionally, but allow negatives to dominate your thoughts throughout the day, any progress you make will be quickly negated. So, if you find yourself thinking a negative thought, consciously “eject” that thought and replace it with one of your favorite positive affirmations.

Start Using Positive Affirmations Today
Using positive affirmations correctly is one important step to changing your subconscious thoughts and changing your life for the better. But most of us need assistance in doing this properly and consistently. Many people find that listening to our audio programs (available here on this website) is the best way to provide the consistency that’s needed to develop new, healthy, positive thought habits. In addition to positive affirmations, our programs incorporate a variety of techniques including guided visualizations, mental imagery, goal-oriented meditation, subliminal programming, whole-brain learning, and more.

So, employ whatever resources you need to start using positive affirmations consistently — whether it’s an audio program or help from your friends or family. Be confident that you can take steps to improve your life.

Examples of Positive Affirmations
Here are dozens of powerful, time-tested affirmations to help you overcome negativity in many areas of life. Repeat these affirmations to yourself (out loud or silently). Or use an audio program to help you develop new, healthy, positive thought habits.

The affirmations below are brief excerpts from that particular audio program. Click on the titles below to view a complete description of that title.







About the Author:
Jeff Griswold is the President of Effective Learning Systems, Inc., the leading creator of personal development audio programs. With over 100 titles available, their programs are the bestselling self-improvement audio programs in national bookstores – including Barnes & Noble – and have been for over 20 years. To request a free copy of “The Greatest Thing You’ll Ever Learn,” a 24-page report showing you how you can harness the unlimited power within yourself to achieve your full potential, go to:

Copyright © 2006-2011 Jeff Griswold, Effective Learning Systems, Inc.

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